Connection, wellness, and stress management

Published: 2022
By Jackie Rumph

Farming and ranching can be a tough job, both physically and mentally. So tough in fact that MSU Extension has created a Montana Farm and Ranch Stress Management website. This resource can be used personally and for those that live and work beside farmers and ranchers. The MSU Extension Custer County Agent used this clearing house to discuss overall well-being and stress management with a homemakers group in Custer County. The group comprises 10-15 members, with attendees up to 80 years old. Adult attendees discussed what contributes to their well-being by utilizing the seven dimensions of wellness to reflect on their well-being. Participants used this reflection opportunity to share areas where they were doing well. This allowed for connections across the group, from a young mom to a grandma of many, and all were able to share something they were doing well for themselves. The homemakers in Ismay all grew up or currently live in this area of Eastern Montana. With shared farming and ranching experience and an understanding of place, they shared their experiences pursuing physical and mental wellness. Many still living in the area are co-ranchers, partners, wives, and neighbors to people working in the farming and ranching industry. Participants discussed how they will utilize the MT Farm and Ranch Stress website resources to support themselves and their loved ones in managing the stress that comes with the job.