Strong People Strength Training Program

Published: 2020
By Danielle Harper

The Strong People Strength Training Program is a class designed for adults 50 and older, who want to stay fit, strong, and healthy. The Strong People Program was offered in several local communities across Montana in 2019. The 12-week program focuses on providing participants an increase in joint flexibility, muscle strength, balance, and overall well-being, in a social, fun, and supportive environment. 2019 was the first year the Strong People program was offered in Wibaux County, but surely will not be the last. The community interest in this program has extended opportunities with offering Adult Education classes at the local schools, along with community-wide classes throughout the winter. Wibaux’s first class had 28 community members over the age of 50 participating. Strong People participants reported the following impacts: 95% felt stronger; 89% improved balance; 85% moved more free & easy; 85% increased stamina; 83% strengthened social ties; 77% felt less stressed.