Wellness

Published: 2019
By Jane Wolery

Teton County was one of six locations in Montana selected to participate in an exciting collaborative research study, Strong People Strength Training Program: A Community Based Randomized Trial. In this study, we are examining the effects of a twice-weekly strength training program on the health, including heart disease and diabetes, as well as the functional fitness of midlife and older adults. MSU Extension agent Jane Wolery screened 50 people who were interested in participating in the study, with 32 ultimately qualifying. She is leading a research session, and because of ample interest, opened a non-research section of the class. In addition to strength training, Wolery incorporates nutritional tips and Extension extras, such as financial management, technology tips, prevention of falls and home maintenance for older adults. Participants in classes have said, “The Strong People class allowed me to have the stamina to walk several miles on a charity walk.” “I noticed a real difference shipping calves this year, even though I was slogging through mud and snow. I wasn’t as tired or sore at the end of the day. I know it is because of the Strong People Class.” “I had only been doing Strong People classes for a few weeks when I went hiking with my family. I noticed a distinct difference and my balance was tremendously better.” A variety of wellness classes are offered in addition to Strong People, including Healthy Tracks, Living Life Well with Chronic Conditions and Real Colors Personality Inventory. These classes teach skills needed to improve individual behavior regarding nutrition, exercise and personal relationships.