Healthy Living in Powder River County

Published: 2019
By Julie Riley

Montana’s county health rankings in 2018 placed Powder River County 28th out of 47 health outcomes. Particular challenges included physical activity, alcohol use, and health care access. A 2015 regional needs assessment indicated that mental health and tobacco use were top community health needs. MSU Extension is using information from the rankings to help build a healthier community. “Make the Healthy Choice the Easy Choice” The Montana Foundation’s Arthritis Exercise Program and MSU Extension’s Strong Women program improved the health of 36 Powder River County residents. Participants reported: • 75% Increase in strength, balance, and stamina • 65% Increase in the ability to move freely and easily • 25% Increase in community ties and friendships • 75% feel less anxious • 50% have less chronic pain • 75% feel less stressed • 100% intend to maintain friendships They reported that they: • Exercise regularly at home • Have and enjoy friendships and exercising with others • Quit taking a pain pill • Are more active and health is improved • Recognize the importance of exercise on overall health, not just the heart • Use the health education information Tai Ji Quan Moving for Better Balance (TJQMBB) classes began in June with 20 participants. They improved their balance in the program designed to also prevent falls. Participants commented: “It’s physically active learning with a body awareness sensory phenomenon"; and “It’s helping me with my balance.”